https://www.topkat-training.co.uk/home daily 1.0 2023-07-26 https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/25cee7e9-8e40-4338-be06-9ddad79f67a8/1690363409389.jpg Home https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/20aa066c-4dc9-4453-a927-e79de646ef7e/1690363998003.jpg Home https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/59329732-5169-4ca5-95f8-2a3a4db460e2/1690362697145.jpg Home https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/b66ea5a5-2037-4384-a973-bbdb6f5eb4be/1690363090198.jpg Home https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/aac4a1be-8458-402b-b1f1-d445ab604cd1/1690363229392.jpg Home https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/28f8326e-9aaa-4bef-8142-adc48f4dcbe6/1690362911426.jpg Home Pole Fitness https://www.topkat-training.co.uk/about daily 0.75 2023-07-12 https://www.topkat-training.co.uk/contact daily 0.75 2023-07-12 https://www.topkat-training.co.uk/about-1 daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1614006730461-KS56LZACHV3M1C6H83Z5/FB_IMG_1576876722557.jpg My story - About me… Hi, I’m Kat. As a child I was a gymnast, hurdler and triple jumper & always loved being active. I studied Physical Education & Sports Science at University. Straight after uni I moved to Italy and pursued a career teaching English & Drama. Apart from walking fitness fell by the wayside due to crazy work hours & after a few years I realised that my anxiety was getting worse and I knew something needed to change. Thankfully my work colleagues bought me a course of Pole dancing classes for my Birthday and I immediately fell in love with the sport & saw my mental health drastically improve. I eventually returned to the UK to be closer to my family and my gorgeous baby nephews. I retrained initially as a Personal trainer and Pilates instructor & later specialised in antenatal, postnatal fitness and exercise for older adults. I had been suffering with pains in all my joints for years but they were getting worse and worse back in England to the point where just getting out of bed or going for a walk brought me to tears & after several years of tests and seeing many different specialists I was diagnosed with Fibromyalgia & Raynaud’s. Though there is no cure, many lifestyle factors can reduce symptoms. I sat down and realised that although I was helping all my students get fit, I had really started neglecting my own fitness. I started doing Pilates, Pole dancing and running but really faced my own internal battle because for the first few months of increasing my activity levels I felt terrible, the pains got worse, I had zero energy and felt like I had a constant fever but I trusted in the research and finally I started to see a difference and now all these years later I feel so lucky that most days are really good. For me, the key to sticking with exercise has been firstly, finding something which I really enjoy and secondly, finding a community/place that is truly supportive, friendly & understanding because we are all unique and each persons journey is so different. I am truly passionate about my fitness business & I feel so privileged that I get to meet & teach all of my wonderful & inspiring students who make my job so much fun and I will continue to help people on their fitness journey in whatever way I can. https://www.topkat-training.co.uk/classes daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1613998317719-GGQWYWU803BBWXP07O1P/20200402_112551.jpg Classes & PT - 30 Minute Kettlebell/Dumbell Sessions Petts Wood Please enquire Online Via Zoom Please enquire If you are short of time and want to feel stronger our 30 minute kettlebell/dumbell sessions are great fun, all fitness levels are welcome. Sessions include: Core, Legs & Bums and Arms…Come along and feel the burn! https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/a5152823-74cb-44d2-9d17-797901407921/IMG_20220511_221230_387.jpg Classes & PT - Pole Fitness Coming soon…Please Enquire (Petts Wood, Sevenoaks & Zoom) Pole fitness will work every muscle in your body & teaches you to have a new found respect and better relationship with your body. There is often a misconception that you can only do pole if you are super fit and strong but anyone can do pole regardless of shape, size, age or gender. You will gradually build up strength, flexibility and confidence as you learn really fun new skills and tricks in a really friendly and supportive community. https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1613994745419-GUAEL5CYLV6ZCH3UQ3UF/20190605_104921.jpg Classes & PT - Bring your Baby (B.Y.B) Postnatal Pilates Willett Recreation Ground Petts Wood Mondays 11am (45 minutes) Willett Recreation Ground, Crossway/Towncourt Crescent, Petts Wood Thursdays 11:45am Willett Recreation Ground, PettsWood (45 minutes) Online Via Zoom Please enquire Baby friendly Pilates classes last for 45 minutes they are small with a max of 6-10 people. There are variations of all exercises so that people can work at a pace & level suitable for their postnatal journey. You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme. The programme can be as gentle or tough as you need/want depending on where you are in your Postnatal journey. The focus is on gently restoring the core and pelvic floor in a safe and effective way. You will be shown how to check for abdominal separation (diastasis recti) and the exercises and correct techniques to safely improve core and pelvic floor function. The class is fun, friendly and supportive with music and time to chat to other mums. Many people also like to do this class in conjunction with B.Y.B Buggy Bootcamp and then grab a coffee or lunch together after. https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1613994678272-TLAMGRSH59HFVKJGIMN4/20191114_151223.jpg Classes & PT - Pilates Petts Wood Osteopathic Clinic Tuesdays: 1pm, 6:20pm, 7:25pm & 8:30pm Thursdays: 6pm, 7:05pm & 8:10pm Online only Via Zoom Mondays 7:45am & 7:45pm Thursdays: 9am & 3pm All our Pilates sessions are really small with a max. Of 5/6 people in person & 8 online allowing us to tailor sessions to meet individual needs and cater to all levels. Classes are relaxed, friendly and supportive with music, chatting & laughter. Mental health is equally as important to us as physical health and classes really reflect this. Pilates provides a great way to increase core strength and flexibility, increase body awareness and movement efficiency and improve posture and alignment which will help reduce aches and pains. Taster classes are available to see if we fit your needs. https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1613998372050-47LMU2G5BW6FSLKW2HPY/FB_IMG_1558705759234.jpg Classes & PT - Bring Your Baby (B.Y.B) Buggy Bootcamp Willett Recreation Ground, Crossway/Towncourt Crescent, Petts Wood Mondays 10am (45 minutes) Thursdays 11am (45 minutes) Whitehall Recreation Ground, Bickley/Bromley Common Please enquire Online Via Zoom Please enquire B.Y.B Buggy Bootcamp is a great place to meet other Mums & the fresh air does wonders for the soul. It's a friendly, understanding, supportive & social environment. We use a functional whole body approach with elements of no/low/high impact cardio, core, pelvic floor restore and toning exercises with bodyweight and resistance bands. This class can be as gentle or tough as you need for your stage in your Postnatal journey. There are variations of all exercises to ensure sessions are suitable for everyone. You will be shown how to check for abdominal separation (diastasis recti). You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme. Many people also like to do this class in conjunction with B.Y.B Pilates, both are 45 minutes long. In summer many students stay for picnics and in winter often head for lunch or a coffee after class. https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1613998391090-XHNQMDN5J4YLIDG8U7MI/KAT%252BTEACHING%252BOA.jpg Classes & PT - Older Adults Classes The Petts Wood Osteopathic Clinic Studio Tuesdays 3pm - 60+ Fitness Thursdays 3pm - Pilates Online Via Zoom Please enquire for in person classes Sevenoaks Coming soon… All of our Older Adult's classes have the focus on functional fitness. The 60+ fitness class has a mix of cardio, bodyweight & resistance exercises. The Pilates focuses more on the core, pelvic floor and breathing using bodyweight and small equipment like balls and hand weights. Both classes work on improving mobility, balance and flexibility and there are variations of all exercises so classes can be performed, standing, seated or lying down. This class is very friendly and supportive with music, chatting and often lots of laughter. Taster classes are available and this class is pay as you go (PAYG). https://www.topkat-training.co.uk/prices daily 0.75 2023-07-12 https://www.topkat-training.co.uk/faqs daily 0.75 2023-07-26 https://www.topkat-training.co.uk/pt-prices daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1614080423369-FYY0BZPS253DUEMKJI62/processed_20150205_205738.jpg PT Prices https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1630946836231-GJMF4SEWGSE4N9LQBJWH/unsplash-image-QgCl-pNkfPc.jpg PT Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6017db01dff4fa32d6ad4618/1630947354059-QS27L8JD9ERRL055S9D9/processed_20160711_203638.jpg PT Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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