About

At Top Kat Training your mental health is as important to us as your physical health. We aim to provide an environment that is friendly, supportive, understanding & full of laughter. We hope that whether you arrive at classes having had a great day or a shocker of a day that you leave feeling less stressed, happier and more energised. 

All of our classes are small and tailored to help individuals meet their needs and goals. All levels and ages are welcome, there are adaptations to all exercises for the antenatal, postnatal and older adult students.

Taster sessions are available for all classes and for PT & 1:1 sessions, so you can see if we are the right fit for you.

 

Locations

Petts Wood

  • Christ Church URC Willett way/Tudor way

  • The Methodist Church Queensway/Lakeswood Road

  • Willett Recreation ground

  • Petts Wood & Hawkwood

  • Jubilee Park

Bickley, Chislehurst, Orpington, Bromley & Sevenoaks please enquire

Hours

7:45am – 9:30pm Weekdays
Weekend & week Retreats UK & Abroad

A walk in the park might be the perfect way to start your fitness journey. Keep it simple, take that first step, listen to your body & you will get there.

sS

Qualifications

  • BA (hons) Physical Education & Sports Science (Leeds metropolitan university)

  • Level 3 Diploma in Personal Training (ymcafit)

  • Advanced Pilates Matwork (institute of osteopathic pilates instructors)

  • Beginners Pole Instructor (Spin City)

  • Coaching Spin City

  • Antenatal & Postnatal Pilates (institute of osteopathic pilates instructors)

  • Level 3 Special Populations - older adults (ymcafit)

  • Level 3 Special Populations - antenatal & postnatal (ymcafit)

  • Buggyfit Instructor

  • Outdoor Bootcamps, padwork, TRX Suspension trainer (ymcafit)

  • Nutrition (ymcafit)

  • FitPro Insured

Equipment

Used in Personal training and in classes

  • TRX

  • Padwork

  • Dumbbells

  • Ankle & wrist weights

  • Mats, blocks & straps

  • Resistance bands

  • Weighted Vest

  • Magic rings, squidgy balls & medicine balls

  • Swiss balls & stability discs & hedgehogs

  • Ladders, cones & balls

  • Toilets at the churches and in some parks

  • Bodyweight

  • The natural environment and the outdoor gym